I am offering this 90 day program free of cost because I believe we could all use some more positivity in our lives. I see the time we spend on ourselves as the greatest investment. As we heal ourselves, experience clarity, gain confidence and self love we have the ability to extend that love to the world. I am so happy to have you here doing this course with me. Please share your thoughts in the comments and let's support each other. Sending you all love.

📓The Daily Playbook is available on Amazon- Amazon.com/TheDailyPlaybook

Instagram- @kaden

Twitter- @kaden

Facebook.com/kaden

If you find this course of value, let us know with a donation. It helps us reach even more people.

The Daily Playbook Course: DAY 1

Alright, so it’s day one of The Daily Playbook Course. Reading from my Daily Playbook.There is a light inside you that has always been, through time and circumstances that light may have dimmed or being covered but it is always within you waiting for you to rediscover the truth of who you are. That's a quote I wrote that I truly believe from core. I believe that there is a light inside of you, every single person watching this video, there is a light inside you and it's always been there and it's just waiting for you to dive deep within yourself and to rediscover it. For some of us we know that we have this light, we know that we have this love inside of us in this positive energy but sometimes through life you know that light gets covered, there's layers that get added to us. We start to judge ourselves. We start to criticize ourselves and that's why it's so important that we reconnect with that unconditional love that lives inside of us. 

You know, you are not your body, you're not your career, you're not what you've done, you are an eternal being and just absorbing that and knowing that. That you come from a place of love and that you're here to experience more love and to grow more love for yourself it's very very powerful. You know today is a hard day to talk about because the action that I'm going to ask you to do is a very difficult one and it's one that many people feel and experience a lot of resistance towards. I know when I first did this exercise I was like ‘naaa’ my mind went nuts, it was like ‘no I'm not gonna look in the mirror and say I love you’ like it just seems so weird to do that but it was introduced to me by Louise Hay and it's called mirror work and that's what I'm asking you to do day one. 

So we're diving right in and this is not an easy thing for a lot of people to do. I've noticed with my own clients and with my friends who resist this the most, even for myself, we need it the most because it's been so long since we've looked into her eyes and we've checked in with ourselves and really said ‘I love you’. It can feel really weird at first and you might have to say it over and over and over for a while before it really sinks in, before you really feel it. Sometimes I suggest that people start with ‘I see you’ just saying ‘I see you’ as you look into the mirror. This can be when you're getting ready in the morning or it could be just when you're alone. I would recommend that you do this exercise completely alone 'cause it can seem really weird to your roommates, your friends, whoever you're quarantining with or if you're just at home like this is a really great practice to do on your own. 

So that's what you're going to do so will read it so you're going to look in the mirror deep inside your eyes and repeat a few times ‘I see you’ resist the urge to judge yourself and just maintain eye contact with yourself. This practice can be very difficult and emotions may well up in you as you do it. If the eyes are truly the gateway to the soul it's time to see yours. 

Now I'm telling you when I did this the first time my eyes started watering up and I just experienced a really wild moment. It had been a really long time since I had looked into my own eyes. I used to be a person that completely avoided mirrors. The only time I looked in a mirror was just to fix my hair or something and then I would just like leave because I would just judge myself so harshly and I know a lot of people out there probably struggle with that and I just want you to know that when you look deep in your eyes and you resist that urge to judge yourself when you just look at your eyes and you just connect with yourself and just love on yourself it is a powerful moment and I I want to encourage all of you to do that. Then let me know in the comments how the experience went for you. I would love to read that and just see if it was similar to my experience or if it was easier for you. Just let me know how it went for you. So please share that with all of us in the comments and I'll see you tomorrow.

All of the other 90 Days of videos can be watched at any time on YouTube.com/KADEN