From Kaden
Reflections, tools, and occasional honesty from someone still figuring it out.
Think about your typical morning, within the first 10 minutes of waking what do you do? For so many they reach for their phones. I do too but as I will share at the end of this article, now I use my phone consciously as a tool to bring me peace, harmoniously incorporating technology to help serve my nervous system and infuse my day with a forcefield of wellness. In the United States (YouGov, Dec 2025): 44% of Americans say they always or often use their phone to browse the internet/use apps...
