From Kaden
Thoughts on life, growth, and showing up.
Reflections, tools, and occasional honesty from someone still figuring it out.
How To Build Confidence Without Toxic Positivity
When a person has struggled a lot in life to reach the shore of self-like, let alone the mountain top of self-love. It can be confusing to determine between a healthy affirmative thought and brainwashing yourself into delusion. I will say that I have tried both and when the options are being a bit delusional or pessimistically “realistic” I will choose a one way ticket to Deluluville. The reason being, is that just us being here is a miracle, for everything to have happened so perfectly for...
5 Signs Your Relationship With Money Needs Work
If your relationship with money feels like an “It’s complicated” situation I am here to help you through it. You see most of us are really happy when money arrives but hate to see it leave. We can become controlling over it, even gripping it so tightly that we block the flow and don’t even see the other opportunities for even more. Do any of these sound like you? You avoid looking at your bank account or debts because it feels overwhelming or scary. You spend to enhance your mood or regulate...
Why 21 Days Actually Works (and 30 doesn't)
We’ve all heard the pitches some form of “21 days to get…” “Join the 21 day challenge” and of course that it takes just 21 days to form a habit. But why is this magical 21 so prevalent and is there some science to it? That’s what we are about to explore together. Full disclosure I have launched several courses that are 21 days or around that range and I have also done 33 day challenges and 90 day challenges. I have to tell you that there is a sweetness to the 21 day challenge. In my opinion...
Transforming Morning Phone Habits: From Stress to Serenity
Think about your typical morning, within the first 10 minutes of waking what do you do? For so many they reach for their phones. I do too but as I will share at the end of this article, now I use my phone consciously as a tool to bring me peace, harmoniously incorporating technology to help serve my nervous system and infuse my day with a forcefield of wellness. In the United States (YouGov, Dec 2025): 44% of Americans say they always or often use their phone to browse the internet/use apps...